The Complete 2026 Peptide Cheat Sheet
40+ peptides. Dosing, reconstitution, stacking, half-lives, goal-based picks, and vendor trust tiers — one PDF you can save to your phone and pull up mid-protocol.
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Everything you need in one place
Stop bookmarking 40 Reddit threads. This sheet replaces all of them.
Dosing Protocols
Starter, standard, and advanced dose ranges for 40+ peptides — BPC-157, TB-500, GHK-Cu, Retatrutide, Tirzepatide, and more.
Reconstitution Math
Exact BAC water volumes and unit conversions for every common vial size. No calculator required — look up, draw, inject.
Stacking Guides
Wolverine, Ultimate Shred, Nasal Sleep, and Cognitive Stack — full weekly schedules that the community actually runs.
Half-Life & Timing
When to inject each peptide relative to meals, workouts, and sleep. Half-life data pulled from peer-reviewed PK studies.
Goal-Based Picks
Fat loss, muscle recovery, skin & hair, cognition, longevity — the 3 highest-ROI compounds for each goal, ranked.
Vendor Trust Tiers
Our Tier 1/2/3 vendor ranking with direct COA-verified links. Skip the sketchy sources — we tested them for you.
Why download this one
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Built from 90,000+ r/BodyHackGuide member protocols and real-world bloodwork reports.
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Written by u/BioChonch — independent researcher cited in 20+ peptide threads across Reddit.
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Updated April 2026 with the latest Retatrutide, Tesamorelin, and Cagrilintide data.
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Completely free. No upsell, no course, no affiliate wall — just the reference sheet we wish we had on day one.
Independent biohacker running 6-figure self-experiments since 2019. Built BodyHackGuide after getting tired of sketchy peptide vendors and guesswork dosing. Every entry in this cheat sheet is cross-referenced against PubMed, community bloodwork reports, and 90,000+ r/BodyHackGuide protocol threads.
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