Free PDF. Updated September 2026.
The 2026 Peptide Cheat Sheet
34 compounds and 4 blends on 11 pages. Vial sizes, BAC water volumes, doses, cycle lengths and bloodwork markers, in one PDF you can save to your phone.
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Pages 1 and 3 of the PDF
What is in the PDF
Eleven pages: dosing tables, blends, nasal sprays, reconstitution rules and a baseline bloodwork panel.
Dosing tables
Six tables covering 34 compounds and 4 blends: vial size, dose, and cycle length or route. BPC-157, TB-500, GHK-Cu, Retatrutide, Tirzepatide and more.
Reconstitution volumes
The BAC water volume for the vial in each row, plus the handling rules: the one acetic acid exception, storage, and swirl, never shake.
Blends
Wolverine, CJC/Ipa, Glow and KLOW: what is in each blend, the total per vial, the BAC water volume and the dose.
Bloodwork markers
The markers to watch beside most compounds, plus a seven-row baseline panel.
Nasal sprays
A table of eight ready-made nasal sprays with their format and use case.
Vendor links
Tap a compound to open a vendor listing or its BodyHackGuide page. Check the vendor's third-party COA before you buy.
See a page before you download
This is the first table in the PDF, row for row. The other tables are listed under it.
Healing & Recovery (page 3)
| Compound | Vial | BAC | Dose | Cycle | Bloodwork |
|---|---|---|---|---|---|
| BPC-157 | 10mg | 2mL | 500mcg daily | 8 wks | CBC, CRP, liver |
| TB-500 | 10mg | 2mL | 3mg 2x/wk | 8 wks | CBC, CRP |
| BPC/TB Blend | 20mg | 2mL | 500mcg ea daily | 8 wks | CBC, CRP, liver |
| GHK-Cu | 50mg | 3mL | 1.7-2mg daily | 8 wks | Serum copper, liver |
| KPV | 10mg | 2mL | 500mcg daily 5on/2off | 8 wks | CRP, CBC |
| Thymosin α1 | 10mg | 2mL | 1.5mg 5on/2off | 8 wks | CBC diff, CD4/CD8, CRP |
| Glow Blend | 70mg | 3mL | ~1.67mg daily | 8 wks | Serum copper, CBC |
| KLOW Blend | 80mg | 3mL | ~1.67mg daily | 30 days | CBC, CRP, copper |
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- Vial
- 10mg
- BAC
- 2mL
- Dose
- 500mcg daily
- Cycle
- 8 wks
- Bloodwork
- CBC, CRP, liver
-
- Vial
- 10mg
- BAC
- 2mL
- Dose
- 3mg 2x/wk
- Cycle
- 8 wks
- Bloodwork
- CBC, CRP
-
- Vial
- 20mg
- BAC
- 2mL
- Dose
- 500mcg ea daily
- Cycle
- 8 wks
- Bloodwork
- CBC, CRP, liver
-
- Vial
- 50mg
- BAC
- 3mL
- Dose
- 1.7-2mg daily
- Cycle
- 8 wks
- Bloodwork
- Serum copper, liver
-
- Vial
- 10mg
- BAC
- 2mL
- Dose
- 500mcg daily 5on/2off
- Cycle
- 8 wks
- Bloodwork
- CRP, CBC
-
- Vial
- 10mg
- BAC
- 2mL
- Dose
- 1.5mg 5on/2off
- Cycle
- 8 wks
- Bloodwork
- CBC diff, CD4/CD8, CRP
-
- Vial
- 70mg
- BAC
- 3mL
- Dose
- ~1.67mg daily
- Cycle
- 8 wks
- Bloodwork
- Serum copper, CBC
-
- Vial
- 80mg
- BAC
- 3mL
- Dose
- ~1.67mg daily
- Cycle
- 30 days
- Bloodwork
- CBC, CRP, copper
Also in the PDF
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Fat Loss & Metabolic (10 compounds)
Semaglutide, Tirzepatide, Retatrutide, Cagrilintide, Tesamorelin, MOTS-c, 5-Amino-1MQ, Tesofensine, SLU-PP-332, AOD-9604
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Growth Hormone & Recovery (8 compounds)
CJC/Ipa Blend, Ipamorelin solo, Sermorelin, GHRP-2, GHRP-6, Hexarelin, IGF-1 LR3, HGH Frag 176-191
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Cognitive & Mood (5 compounds)
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Nasal Sprays (8 sprays)
Selank 50mcg/spray, Semax 100mcg/spray, PT-141 100mcg/spray, Oxytocin 100mcg/spray, GABA + Melatonin + DSIP, Epitalon, Melanotan 2, 5-Amino-1MQ
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Immune & Longevity (5 compounds)
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Sexual & Cosmetic (4 compounds)
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Blends: Quick Reference (4 blends)
-
Baseline Bloodwork Panel (7 rows)
General Health, Metabolic, Growth Hormone, Androgens, Thyroid, Liver, Inflammation
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Reconstitution rules
Six short rules: how to add the water, the one acetic acid exception, storage and more. For a vial size or volume the tables do not cover, use the reconstitution calculator.
Why download this one
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Compiled from community protocols, published research and the Optimum Research Guide.
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Written by u/BioChonch, founder of BodyHackGuide.
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Updated September 2026 with the FDA compounding list changes and the retatrutide phase 3 results.
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Free. Vendor links in the sheet are affiliate links, and the last page says so.
Founder of BodyHackGuide. The cheat sheet is compiled from community protocols, published research and the Optimum Research Guide. We earn a commission on purchases made through some of our links.
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