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    Updated April 2026 — 50 pages

    The Complete 2026 Peptide Cheat Sheet

    40+ peptides. Dosing, reconstitution, stacking, half-lives, goal-based picks, and vendor trust tiers — one PDF you can save to your phone and pull up mid-protocol.

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    No spam — unsubscribe anytime•Instant PDF download•50 pages, 4.8 MB
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    Everything you need in one place

    Stop bookmarking 40 Reddit threads. This sheet replaces all of them.

    Dosing Protocols

    Starter, standard, and advanced dose ranges for 40+ peptides — BPC-157, TB-500, GHK-Cu, Retatrutide, Tirzepatide, and more.

    Reconstitution Math

    Exact BAC water volumes and unit conversions for every common vial size. No calculator required — look up, draw, inject.

    Stacking Guides

    Wolverine, Ultimate Shred, Nasal Sleep, and Cognitive Stack — full weekly schedules that the community actually runs.

    Half-Life & Timing

    When to inject each peptide relative to meals, workouts, and sleep. Half-life data pulled from peer-reviewed PK studies.

    Goal-Based Picks

    Fat loss, muscle recovery, skin & hair, cognition, longevity — the 3 highest-ROI compounds for each goal, ranked.

    Vendor Trust Tiers

    Our Tier 1/2/3 vendor ranking with direct COA-verified links. Skip the sketchy sources — we tested them for you.

    Preview the cheat sheet

    Here's a taste — the full 50-page PDF has 40+ compounds, full reconstitution math, and vendor trust tiers.

    Compound Profiles

    Compound Category Dose Timing Notes
    BPC-157 Healing 250–500 mcg/day Split AM/PM Oral or subQ. Synergistic with TB-500.
    TB-500 Healing 2–5 mg 2×/week Loading phase 4–6 wks Promotes angiogenesis & tissue repair.
    KLOW Blend Recovery Varies by vendor SubQ, per protocol Multi-peptide recovery blend. BPC + TB combo.
    GHK-Cu Skin/Healing 1–2 mg/day SubQ near site Copper peptide. Collagen synthesis.
    CJC-1295 (no DAC) Growth Hormone 100 mcg Before bed or AM fasted Pair with Ipamorelin for synergy.
    CJC-1295/Ipamorelin Blend Growth Hormone 100/100 mcg Before bed, fasted Pre-mixed combo. Most popular GH stack.
    Ipamorelin Growth Hormone 100–300 mcg Before bed, fasted Cleanest GHRP, minimal side effects.
    Tesamorelin Growth Hormone 1–2 mg/day Before bed FDA-approved for visceral fat.
    MK-677 Growth Hormone 10–25 mg/day Oral, PM GH secretagogue. Watch blood sugar.
    Sermorelin Growth Hormone 200–300 mcg Before bed GHRH analog. Gentle GH pulse.
    PT-141 Sexual Health 1.5–2 mg 45 min before activity Nasal or subQ. Avoid >2×/week.
    Kisspeptin-10 Hormonal 50–100 mcg SubQ Stimulates GnRH → LH/FSH.
    Selank Cognitive 250–500 mcg Intranasal 2–3×/day Anxiolytic, nootropic. No addiction risk.
    Semax Cognitive 200–600 mcg Intranasal AM BDNF booster. Focus & memory.
    NA-Selank Cognitive 200–400 mcg Intranasal Acetylated = longer half-life.
    NA-Semax Cognitive 200–600 mcg Intranasal AM Enhanced version. Stronger nootropic.
    Dihexa Cognitive 10–20 mg Oral Potent nootropic. Research-stage.
    Epithalon Longevity 5–10 mg/day SubQ, 10–20 day cycles Telomerase activator.
    Thymosin Alpha-1 Immune 1.5 mg 2×/week SubQ Immune modulator.
    LL-37 Immune 50–100 mcg SubQ Antimicrobial peptide. Biofilm disruptor.
    KPV Gut/Immune 200–500 mcg Oral or subQ Anti-inflammatory. Gut healing.
    VIP Immune 50 mcg Intranasal For CIRS/mold illness.
    DSIP Sleep 100–200 mcg SubQ before bed Delta sleep-inducing peptide.
    Melanotan II Tanning 250–500 mcg SubQ, loading then maint. Tanning + libido. Nausea common.
    AOD-9604 Fat Loss 300 mcg/day AM fasted, subQ GH fragment for fat metabolism.
    5-Amino-1MQ Fat Loss 50–100 mg Oral, AM NNMT inhibitor. Boosts NAD+.
    MOTS-c Metabolic 5–10 mg/week SubQ Mitochondrial peptide. Exercise mimetic.
    Humanin Longevity 1–5 mg SubQ Mitochondrial-derived. Neuroprotective.
    Gonadorelin Hormonal 100 mcg 2×/week SubQ GnRH analog. Preserves fertility on TRT.
    Snap-8 Cosmetic Topical 3–10% 2×/day Reduces wrinkles. Botox alternative.

    Popular Stacking Combos

    Healing & Recovery

    BPC-157 + TB-500

    BPC 250 mcg 2×/day + TB-500 2.5 mg 2×/week for 4–6 weeks.

    Deep Sleep & Recovery

    CJC-1295 + Ipamorelin + DSIP

    CJC 100 mcg + Ipa 200 mcg before bed. DSIP 100 mcg as needed.

    Cognitive Enhancement

    Semax + Selank

    Semax 400 mcg AM intranasal + Selank 300 mcg PM intranasal.

    Fat Loss

    AOD-9604 + 5-Amino-1MQ + MOTS-c

    AOD 300 mcg AM fasted + 5-A1MQ 100 mg oral AM + MOTS-c 5 mg/wk.

    Anti-Aging

    Epithalon + GHK-Cu + MOTS-c

    Epithalon 5 mg/day × 20 days, cycle 2×/yr. GHK-Cu 1 mg/day ongoing.

    Immune Support

    Thymosin Alpha-1 + LL-37 + KPV

    TA1 1.5 mg 2×/wk + LL-37 100 mcg 3×/wk + KPV 500 mcg/day.

    Safety Checklist

    1. 1Always use bacteriostatic water for reconstitution — never normal saline.
    2. 2Store reconstituted peptides in the fridge (2–8°C). Use within 4 weeks.
    3. 3Rotate injection sites to prevent lipodystrophy.
    4. 4Start with the lowest effective dose and titrate up.
    5. 5Get baseline bloodwork before starting any protocol.
    6. 6Use insulin syringes (29–31G) for subcutaneous injections.
    7. 7Never share vials or syringes.
    8. 8Source from vendors with third-party COAs — check purity ≥98%.
    9. 9Track side effects in a journal or use the bloodwork tracker.
    10. 10Cycle on/off — most peptides should not be used indefinitely.

    Reconstitution Quick Reference

    Vial Size BAC Water Concentration 250 mcg =
    5 mg 1 mL 5 mg/mL 5 units (0.05 mL)
    5 mg 2 mL 2.5 mg/mL 10 units (0.1 mL)
    10 mg 2 mL 5 mg/mL 5 units (0.05 mL)
    10 mg 3 mL 3.33 mg/mL 7.5 units (0.075 mL)

    Need exact calculations for a specific vial? Use the Reconstitution Calculator.

    Why download this one

    • Built from 90,000+ r/BodyHackGuide member protocols and real-world bloodwork reports.

    • Written by u/BioChonch — independent researcher cited in 20+ peptide threads across Reddit.

    • Updated April 2026 with the latest Retatrutide, Tesamorelin, and Cagrilintide data.

    • Completely free. No upsell, no course, no affiliate wall — just the reference sheet we wish we had on day one.

    B
    BioChonchFounder & Lead Researcher · u/BioChonch

    Independent biohacker running 6-figure self-experiments since 2019. Built BodyHackGuide after getting tired of sketchy peptide vendors and guesswork dosing. Every entry in this cheat sheet is cross-referenced against PubMed, community bloodwork reports, and 90,000+ r/BodyHackGuide protocol threads.

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