How much does the Deep Work stack cost per month?

Estimated at $30/month when sourced from reputable vendors. Actual cost will vary based on your sourcing, dosing, and whether you're stacking with existing supplements.

How long until I feel effects from the Deep Work stack?

Onset: 30 minutes (acute), 1–2 weeks (Rhodiola). Some compounds act acutely within minutes; others (like adaptogens or Lions Mane) build over weeks. 3–5 hours of high-quality focused work. Reduced mental fatigue during extended sessions.

What should I track while running the Deep Work stack?

Track: Deep work hours per day, task completion rate, mental fatigue onset. Use the BodyHackGuide cognitive tracker to log subjective scores over time.

How much does the Deep Work stack cost per month?

Estimated at $30/month when sourced from reputable vendors. Actual cost will vary based on your sourcing, dosing, and whether you're stacking with existing supplements.

How long until I feel effects from the Deep Work stack?

Onset: 30 minutes (acute), 1–2 weeks (Rhodiola). Some compounds act acutely within minutes; others (like adaptogens or Lions Mane) build over weeks. 3–5 hours of high-quality focused work. Reduced mental fatigue during extended sessions.

What should I track while running the Deep Work stack?

Track: Deep work hours per day, task completion rate, mental fatigue onset. Use the BodyHackGuide cognitive tracker to log subjective scores over time.

Nootropic Stack Protocol

Deep Work

Sustained focus for knowledge workers

$30/mo 30 minutes (acute), 1–2 weeks (Rhodiola) intermediate

Overview

A carefully layered stack combining acute stimulation with cholinergic support and adaptogenic stress resistance for extended deep work sessions.

The Protocol — 4 Compounds

Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up.

1Caffeine

100 mg

Morning 5 days on / 2 off

Acute alertness and adenosine blockade

2L-Theanine

200 mg

With caffeine

Smooths stimulation, promotes alpha waves

3CDP-Choline

250 mg

Morning

Cholinergic support for sustained attention

4Rhodiola Rosea

300 mg (3% rosavins)

Morning, empty stomach 4 weeks on / 1 week off

Adaptogenic — reduces mental fatigue under stress

Onset

30 minutes (acute), 1–2 weeks (Rhodiola)

Cycling

Cycle Rhodiola: 4 weeks on / 1 week off

Monthly

$30

Level

intermediate

Expected Effects

3–5 hours of high-quality focused work. Reduced mental fatigue during extended sessions.

Who It's For

Programmers, writers, students, and anyone doing extended cognitive work.

What to Track

Deep work hours per day, task completion rate, mental fatigue onset

Cautions

Rhodiola has mild MAO-B inhibition — avoid combining with MAOIs. Reduce caffeine if jittery.

Check compound interactions

Before starting any stack, verify there are no contraindications with medications or other supplements you take.

Frequently Asked Questions

A carefully layered stack combining acute stimulation with cholinergic support and adaptogenic stress resistance for extended deep work sessions. Protocol includes 4 compounds: Caffeine, L-Theanine, CDP-Choline, Rhodiola Rosea.

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