How much does the Beginner Focus stack cost per month?

Estimated at $12/month when sourced from reputable vendors. Actual cost will vary based on your sourcing, dosing, and whether you're stacking with existing supplements.

How long until I feel effects from the Beginner Focus stack?

Onset: 20-40 minutes. Some compounds act acutely within minutes; others (like adaptogens or Lions Mane) build over weeks. Clean, jitter-free focus within 30 minutes. Improved attention span and reduced mind-wandering.

What should I track while running the Beginner Focus stack?

Track: Focus duration, anxiety levels, sleep quality. Use the BodyHackGuide cognitive tracker to log subjective scores over time.

Nootropic Stack Protocol

Beginner Focus

The most well-studied nootropic combination

$12/mo 20-40 minutes beginner

Overview

The classic starter stack. L-Theanine smooths caffeine jitters while preserving alertness, clinically validated for sustained attention.

The Protocol: 2 Compounds

Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up.

1L-Theanine

200 mg

Morning with caffeine

Promotes alpha brain waves, reduces anxiety without sedation

2Caffeine

100 mg

Morning Consider 1 week off monthly to prevent tolerance

Increases alertness, blocks adenosine

Onset

20-40 minutes

Cycling

Optional: 5 days on / 2 off for caffeine

Monthly

$12

Level

beginner

Expected Effects

Clean, jitter-free focus within 30 minutes. Improved attention span and reduced mind-wandering.

Who It's For

Anyone new to nootropics wanting a simple, evidence-based starting point.

What to Track

Focus duration, anxiety levels, sleep quality

Cautions

Avoid caffeine after 2 PM to protect sleep. Not suitable if highly caffeine-sensitive.

Check compound interactions

Before starting any stack, verify there are no contraindications with medications or other supplements you take.

Frequently Asked Questions

The classic starter stack. L-Theanine smooths caffeine jitters while preserving alertness, clinically validated for sustained attention. Protocol includes 2 compounds: L-Theanine, Caffeine.