Beginner Focus
The most well-studied nootropic combination
Overview
The classic starter stack. L-Theanine smooths caffeine jitters while preserving alertness — clinically validated for sustained attention.
The Protocol — 2 Compounds
Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up.
1L-Theanine
Promotes alpha brain waves, reduces anxiety without sedation
2Caffeine
Increases alertness, blocks adenosine
Onset
20–40 minutes
Cycling
Optional — 5 days on / 2 off for caffeine
Monthly
$12
Level
beginner
Expected Effects
Clean, jitter-free focus within 30 minutes. Improved attention span and reduced mind-wandering.
Who It's For
Anyone new to nootropics wanting a simple, evidence-based starting point.
What to Track
Focus duration, anxiety levels, sleep quality
Cautions
Avoid caffeine after 2 PM to protect sleep. Not suitable if highly caffeine-sensitive.
Check compound interactions
Before starting any stack, verify there are no contraindications with medications or other supplements you take.
Frequently Asked Questions
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