Neuroprotection
Long-term brain health insurance
Overview
Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience.
The Protocol — 5 Compounds
Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up.
1DHA
Essential structural component of neuronal membranes
2Lions Mane
Stimulates NGF for ongoing neurogenesis
3Creatine
Provides ATP for neuronal energy, neuroprotective under stress
4Lithium Orotate
GSK-3 inhibition, BDNF upregulation, grey matter preservation
5NAC
Glutathione precursor — master antioxidant for brain tissue
Onset
Months — this is a long-term investment
Cycling
None required — all compounds safe for daily use
Monthly
$30
Level
beginner
Expected Effects
Protection against age-related cognitive decline. May notice subtle improvements in clarity and resilience over months.
Who It's For
Anyone over 30 wanting to protect their cognitive future, or those with family history of cognitive decline.
What to Track
Annual cognitive assessments, brain fog frequency, overall mental clarity
Cautions
Lithium Orotate at these micro-doses is very safe but inform your doctor. NAC on empty stomach for best absorption.
Check compound interactions
Before starting any stack, verify there are no contraindications with medications or other supplements you take.
Frequently Asked Questions
Related Stacks
Want a personalized stack?
The Stack Builder matches you to the right protocol based on your goals, experience level, and medication sensitivities.