--- title: "Social Performance Stack — Dosing, Timing, Cost ($40/mo)" description: "Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility. 4 compounds, Aniracetam" lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalWebPage", "name": "Social Performance — Nootropic Stack Protocol", "description": "Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility.", "url": "https://www.bodyhackguide.co/stack/social-performance", "lastReviewed": "2026-09-07", "reviewedBy": { "@type": "Person", "name": "BioChonch", "url": "https://www.bodyhackguide.co/about", "jobTitle": "Founder & Lead Researcher", "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher" ], "worksFor": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co" } }, "author": { "@type": "Person", "name": "BioChonch", "url": "https://www.bodyhackguide.co/about", "jobTitle": "Founder & Lead Researcher", "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher" ], "worksFor": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co" } }, "publisher": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co", "logo": { "@type": "ImageObject", "url": "https://www.bodyhackguide.co/bhglogo.png" } }, "mainContentOfPage": { "@type": "WebPageElement", "cssSelector": "main" }, "about": [ { "@type": "DietarySupplement", "name": "Aniracetam", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "750 mg", "frequency": "2x daily with fat" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "Alpha-GPC", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "300 mg", "frequency": "With Aniracetam" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "L-Theanine", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "200 mg", "frequency": "As needed" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "Sulbutiamine", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "400 mg", "frequency": "Morning" }, "safetyConsideration": "Weekdays on / weekends off" } ], "specialty": { "@type": "MedicalSpecialty", "name": "Cognitive Enhancement" } }, { "@context": "https://schema.org", "@type": "HowTo", "name": "How to run the Social Performance stack", "description": "Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility.", "totalTime": "Aniracetam: 30–60 min. Sulbutiamine: 1–2 hours", "estimatedCost": { "@type": "MonetaryAmount", "currency": "USD", "value": 40 }, "step": [ { "@type": "HowToStep", "position": 1, "name": "Aniracetam — 750 mg", "text": "750 mg. 2x daily with fat. AMPA modulation improves verbal fluency and reduces anxiety" }, { "@type": "HowToStep", "position": 2, "name": "Alpha-GPC — 300 mg", "text": "300 mg. With Aniracetam. Choline source to support racetam-driven acetylcholine demand" }, { "@type": "HowToStep", "position": 3, "name": "L-Theanine — 200 mg", "text": "200 mg. As needed. Promotes calm confidence without sedation" }, { "@type": "HowToStep", "position": 4, "name": "Sulbutiamine — 400 mg", "text": "400 mg. Morning. Enhances motivation and social confidence via thiamine potentiation Cycling: Weekdays on / weekends off." } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is the Social Performance stack?", "acceptedAnswer": { "@type": "Answer", "text": "Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility. Protocol includes 4 compounds: Aniracetam, Alpha-GPC, L-Theanine, Sulbutiamine." } }, { "@type": "Question", "name": "How much does the Social Performance stack cost per month?", "acceptedAnswer": { "@type": "Answer", "text": "Estimated at $40/month when sourced from reputable vendors. Actual cost will vary based on your sourcing, dosing, and whether you're stacking with existing supplements." } }, { "@type": "Question", "name": "How long until I feel effects from the Social Performance stack?", "acceptedAnswer": { "@type": "Answer", "text": "Onset: Aniracetam: 30–60 min. Sulbutiamine: 1–2 hours. Some compounds act acutely within minutes; others (like adaptogens or Lions Mane) build over weeks. Noticeably smoother conversation, reduced social anxiety, improved wit and verbal recall." } }, { "@type": "Question", "name": "Do I need to cycle the Social Performance stack?", "acceptedAnswer": { "@type": "Answer", "text": "Cycle Sulbutiamine: weekdays on / weekends off" } }, { "@type": "Question", "name": "Who is the Social Performance stack for?", "acceptedAnswer": { "@type": "Answer", "text": "Professionals with presentations, dates, networking events, or anyone with social anxiety." } }, { "@type": "Question", "name": "What should I track while running the Social Performance stack?", "acceptedAnswer": { "@type": "Answer", "text": "Track: Social comfort rating, verbal fluency, confidence in conversations. Use the BodyHackGuide cognitive tracker to log subjective scores over time." } }, { "@type": "Question", "name": "What are the cautions with the Social Performance stack?", "acceptedAnswer": { "@type": "Answer", "text": "Aniracetam must be taken with fat for absorption. Sulbutiamine can build tolerance — cycle strictly." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.bodyhackguide.co" }, { "@type": "ListItem", "position": 2, "name": "Stacks", "item": "https://www.bodyhackguide.co/tools/nootropic-stack-builder" }, { "@type": "ListItem", "position": 3, "name": "Social Performance", "item": "https://www.bodyhackguide.co/stack/social-performance" } ] }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://www.bodyhackguide.co#organization", "name": "BodyHackGuide", "alternateName": "BHG", "url": "https://www.bodyhackguide.co", "logo": { "@type": "ImageObject", "url": "https://www.bodyhackguide.co/logo.png", "width": 512, "height": 512 }, "description": "Evidence-based research reference for peptides and nootropics. 124+ compound profiles, interactive dosing calculators, real-time vendor pricing, and trust-scored vendor reviews scored on a public, reproducible methodology applied to every vendor. BodyHackGuide and BHG Labs share common ownership, and we earn a commission on purchases through our links.", "foundingDate": "2024", "founder": { "@id": "https://www.bodyhackguide.co/about#person" }, "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher", "https://discord.gg/Mhq5UdRYBA" ], "knowsAbout": [ "Peptide research", "Nootropic research", "Biohacking", "Compound dosing", "Vendor transparency" ], "publishingPrinciples": "https://www.bodyhackguide.co/editorial-standards", "ethicsPolicy": "https://www.bodyhackguide.co/editorial-standards", "diversityPolicy": "https://www.bodyhackguide.co/editorial-standards" } ] --- [Skip to content](#main-content) ## Research Use Only This site is an **educational resource** for research compounds. We do **not endorse** human consumption of any compound. BodyHackGuide and **BHG Labs share common ownership**; we rank every vendor on the same public methodology, and we earn a commission on purchases through our links. By entering, you confirm you are **21 years of age or older** and agree to our [Terms](/terms) & [Privacy Policy](/privacy). I'm 21+ — Enter SiteLeave site [![BodyHackGuide](/assets/bodyhackguide-logo-DOzZNUyh.webp)BodyHackGuide ](/) [Compare](/compare)[Wiki](/wiki)[Vendors](/vendors)[Deals](/deals)[Stacks](/stack-builder)[Nootropics](/nootropics)[Tools](/tools) Learn Community Search ⌘K [Sign In](/auth?returnTo=%2Fstack%2Fsocial-performance) 100K+ researchers trust BodyHackGuide — Join [r/BodyHackGuide](https://reddit.com/r/bodyhackguide) [Home](/)[Stack Builder](/tools/nootropic-stack-builder)Social Performance Nootropic Stack Protocol # Social Performance Confidence, fluency, and presence $40/mo Aniracetam: 30–60 min. Sulbutiamine: 1–2 hours intermediate ## Overview Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility. ## The Protocol — 4 Compounds Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up. 1 Aniracetam 750 mg 2x daily with fat AMPA modulation improves verbal fluency and reduces anxiety 2 Alpha-GPC 300 mg With Aniracetam Choline source to support racetam-driven acetylcholine demand 3 L-Theanine 200 mg As needed Promotes calm confidence without sedation 4 Sulbutiamine 400 mg Morning Weekdays on / weekends off Enhances motivation and social confidence via thiamine potentiation Onset Aniracetam: 30–60 min. Sulbutiamine: 1–2 hours Cycling Cycle Sulbutiamine: weekdays on / weekends off Monthly $40 Level intermediate ### Expected Effects Noticeably smoother conversation, reduced social anxiety, improved wit and verbal recall. ### Who It's For Professionals with presentations, dates, networking events, or anyone with social anxiety. ### What to Track Social comfort rating, verbal fluency, confidence in conversations ### Cautions Aniracetam must be taken with fat for absorption. Sulbutiamine can build tolerance — cycle strictly. ### Check compound interactions Before starting any stack, verify there are no contraindications with medications or other supplements you take. [Check the 4 compounds](/tools/interaction-checker?compounds=aniracetam,alpha-gpc,l-theanine,sulbutiamine) ## Frequently Asked Questions What is the Social Performance stack? Combines anxiolytic and pro-cognitive compounds that enhance verbal fluency, reduce social anxiety, and improve conversational agility. Protocol includes 4 compounds: Aniracetam, Alpha-GPC, L-Theanine, Sulbutiamine. How much does the Social Performance stack cost per month? How long until I feel effects from the Social Performance stack? Do I need to cycle the Social Performance stack? Who is the Social Performance stack for? What should I track while running the Social Performance stack? What are the cautions with the Social Performance stack? ## Related Stacks [ Anti-Anxiety Calm composure without sedation $28/mo beginner ](/stack/anti-anxiety)[ Sleep Optimization Deep, restorative sleep architecture $25/mo beginner ](/stack/sleep-optimization)[ Creativity & Flow Divergent thinking and creative output $38/mo intermediate ](/stack/creativity) ### Want a personalized stack? The Stack Builder matches you to the right protocol based on your goals, experience level, and medication sensitivities. 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