--- title: "Neuroprotection Stack — Dosing, Timing, Cost ($30/mo)" description: "Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience. 5 compounds, Months — this is a" lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "MedicalWebPage", "name": "Neuroprotection — Nootropic Stack Protocol", "description": "Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience.", "url": "https://www.bodyhackguide.co/stack/neuroprotection", "lastReviewed": "2026-09-07", "reviewedBy": { "@type": "Person", "name": "BioChonch", "url": "https://www.bodyhackguide.co/about", "jobTitle": "Founder & Lead Researcher", "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher" ], "worksFor": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co" } }, "author": { "@type": "Person", "name": "BioChonch", "url": "https://www.bodyhackguide.co/about", "jobTitle": "Founder & Lead Researcher", "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher" ], "worksFor": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co" } }, "publisher": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co", "logo": { "@type": "ImageObject", "url": "https://www.bodyhackguide.co/bhglogo.png" } }, "mainContentOfPage": { "@type": "WebPageElement", "cssSelector": "main" }, "about": [ { "@type": "DietarySupplement", "name": "DHA", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "1000 mg", "frequency": "With meals" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "Lions Mane", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "1000 mg", "frequency": "Morning" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "Creatine", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "5 g", "frequency": "Any time" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "Lithium Orotate", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "5 mg elemental Li", "frequency": "Evening" }, "safetyConsideration": "No cycling needed" }, { "@type": "DietarySupplement", "name": "NAC", "recommendedIntake": { "@type": "RecommendedDoseSchedule", "doseValue": "600 mg", "frequency": "Morning, empty stomach" }, "safetyConsideration": "No cycling needed" } ], "specialty": { "@type": "MedicalSpecialty", "name": "Cognitive Enhancement" } }, { "@context": "https://schema.org", "@type": "HowTo", "name": "How to run the Neuroprotection stack", "description": "Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience.", "totalTime": "Months — this is a long-term investment", "estimatedCost": { "@type": "MonetaryAmount", "currency": "USD", "value": 30 }, "step": [ { "@type": "HowToStep", "position": 1, "name": "DHA — 1000 mg", "text": "1000 mg. With meals. Essential structural component of neuronal membranes" }, { "@type": "HowToStep", "position": 2, "name": "Lions Mane — 1000 mg", "text": "1000 mg. Morning. Stimulates NGF for ongoing neurogenesis" }, { "@type": "HowToStep", "position": 3, "name": "Creatine — 5 g", "text": "5 g. Any time. Provides ATP for neuronal energy, neuroprotective under stress" }, { "@type": "HowToStep", "position": 4, "name": "Lithium Orotate — 5 mg elemental Li", "text": "5 mg elemental Li. Evening. GSK-3 inhibition, BDNF upregulation, grey matter preservation" }, { "@type": "HowToStep", "position": 5, "name": "NAC — 600 mg", "text": "600 mg. Morning, empty stomach. Glutathione precursor — master antioxidant for brain tissue" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is the Neuroprotection stack?", "acceptedAnswer": { "@type": "Answer", "text": "Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience. Protocol includes 5 compounds: DHA, Lions Mane, Creatine, Lithium Orotate, NAC." } }, { "@type": "Question", "name": "How much does the Neuroprotection stack cost per month?", "acceptedAnswer": { "@type": "Answer", "text": "Estimated at $30/month when sourced from reputable vendors. Actual cost will vary based on your sourcing, dosing, and whether you're stacking with existing supplements." } }, { "@type": "Question", "name": "How long until I feel effects from the Neuroprotection stack?", "acceptedAnswer": { "@type": "Answer", "text": "Onset: Months — this is a long-term investment. Some compounds act acutely within minutes; others (like adaptogens or Lions Mane) build over weeks. Protection against age-related cognitive decline. May notice subtle improvements in clarity and resilience over months." } }, { "@type": "Question", "name": "Do I need to cycle the Neuroprotection stack?", "acceptedAnswer": { "@type": "Answer", "text": "None required — all compounds safe for daily use" } }, { "@type": "Question", "name": "Who is the Neuroprotection stack for?", "acceptedAnswer": { "@type": "Answer", "text": "Anyone over 30 wanting to protect their cognitive future, or those with family history of cognitive decline." } }, { "@type": "Question", "name": "What should I track while running the Neuroprotection stack?", "acceptedAnswer": { "@type": "Answer", "text": "Track: Annual cognitive assessments, brain fog frequency, overall mental clarity. Use the BodyHackGuide cognitive tracker to log subjective scores over time." } }, { "@type": "Question", "name": "What are the cautions with the Neuroprotection stack?", "acceptedAnswer": { "@type": "Answer", "text": "Lithium Orotate at these micro-doses is very safe but inform your doctor. NAC on empty stomach for best absorption." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.bodyhackguide.co" }, { "@type": "ListItem", "position": 2, "name": "Stacks", "item": "https://www.bodyhackguide.co/tools/nootropic-stack-builder" }, { "@type": "ListItem", "position": 3, "name": "Neuroprotection", "item": "https://www.bodyhackguide.co/stack/neuroprotection" } ] }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://www.bodyhackguide.co#organization", "name": "BodyHackGuide", "alternateName": "BHG", "url": "https://www.bodyhackguide.co", "logo": { "@type": "ImageObject", "url": "https://www.bodyhackguide.co/logo.png", "width": 512, "height": 512 }, "description": "Evidence-based research reference for peptides and nootropics. 124+ compound profiles, interactive dosing calculators, real-time vendor pricing, and trust-scored vendor reviews scored on a public, reproducible methodology applied to every vendor. BodyHackGuide and BHG Labs share common ownership, and we earn a commission on purchases through our links.", "foundingDate": "2024", "founder": { "@id": "https://www.bodyhackguide.co/about#person" }, "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher", "https://discord.gg/Mhq5UdRYBA" ], "knowsAbout": [ "Peptide research", "Nootropic research", "Biohacking", "Compound dosing", "Vendor transparency" ], "publishingPrinciples": "https://www.bodyhackguide.co/editorial-standards", "ethicsPolicy": "https://www.bodyhackguide.co/editorial-standards", "diversityPolicy": "https://www.bodyhackguide.co/editorial-standards" } ] --- [Skip to content](#main-content) ## Research Use Only This site is an **educational resource** for research compounds. We do **not endorse** human consumption of any compound. 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I'm 21+ — Enter SiteLeave site [![BodyHackGuide](/assets/bodyhackguide-logo-DOzZNUyh.webp)BodyHackGuide ](/) [Compare](/compare)[Wiki](/wiki)[Vendors](/vendors)[Deals](/deals)[Stacks](/stack-builder)[Nootropics](/nootropics)[Tools](/tools) Learn Community Search ⌘K [Sign In](/auth?returnTo=%2Fstack%2Fneuroprotection) 100K+ researchers trust BodyHackGuide — Join [r/BodyHackGuide](https://reddit.com/r/bodyhackguide) [Home](/)[Stack Builder](/tools/nootropic-stack-builder)Neuroprotection Nootropic Stack Protocol # Neuroprotection Long-term brain health insurance $30/mo Months — this is a long-term investment beginner ## Overview Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience. ## The Protocol — 5 Compounds Each compound is scored for evidence, synergy, and cycling compatibility. Start at the low end of any range and titrate up. 1 DHA 1000 mg With meals Essential structural component of neuronal membranes 2 Lions Mane 1000 mg Morning Stimulates NGF for ongoing neurogenesis 3 Creatine 5 g Any time Provides ATP for neuronal energy, neuroprotective under stress 4 Lithium Orotate 5 mg elemental Li Evening GSK-3 inhibition, BDNF upregulation, grey matter preservation 5 NAC 600 mg Morning, empty stomach Glutathione precursor — master antioxidant for brain tissue Onset Months — this is a long-term investment Cycling None required — all compounds safe for daily use Monthly $30 Level beginner ### Expected Effects Protection against age-related cognitive decline. May notice subtle improvements in clarity and resilience over months. ### Who It's For Anyone over 30 wanting to protect their cognitive future, or those with family history of cognitive decline. ### What to Track Annual cognitive assessments, brain fog frequency, overall mental clarity ### Cautions Lithium Orotate at these micro-doses is very safe but inform your doctor. NAC on empty stomach for best absorption. ### Check compound interactions Before starting any stack, verify there are no contraindications with medications or other supplements you take. [Check the 5 compounds](/tools/interaction-checker?compounds=dha,lions-mane,creatine,lithium-orotate,nac) ## Frequently Asked Questions What is the Neuroprotection stack? Five well-researched compounds that protect neurons, reduce oxidative stress, and support long-term cognitive resilience. Protocol includes 5 compounds: DHA, Lions Mane, Creatine, Lithium Orotate, NAC. How much does the Neuroprotection stack cost per month? How long until I feel effects from the Neuroprotection stack? Do I need to cycle the Neuroprotection stack? Who is the Neuroprotection stack for? What should I track while running the Neuroprotection stack? What are the cautions with the Neuroprotection stack? ## Related Stacks [ Mr. Happy Stack The Reddit-famous mood & motivation protocol $25/mo beginner ](/stack/mr-happy-stack)[ Memory & Learning Optimize encoding, retention, and recall $35/mo beginner ](/stack/memory-learning)[ Creativity & Flow Divergent thinking and creative output $38/mo intermediate ](/stack/creativity) ### Want a personalized stack? The Stack Builder matches you to the right protocol based on your goals, experience level, and medication sensitivities. [Open the Stack Builder](/tools/nootropic-stack-builder) [Back to all stacks](/tools/nootropic-stack-builder) Was this page helpful? 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