--- title: "Peptide Cheat Sheet 2026 — Free PDF (Dosing +" description: "Free peptide cheat sheet 2026 (PDF): dosing protocols, reconstitution ratios, stacking guides, and vendor trust tiers for 40+ research compounds. Instant" lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "headline": "The Complete 2026 Peptide Cheat Sheet", "description": "Free peptide cheat sheet 2026 (PDF): dosing protocols, reconstitution ratios, stacking guides, and vendor trust tiers for 40+ research compounds. 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Instant download, updated 2026.", "url": "https://www.bodyhackguide.co/guides/peptide-cheat-sheet-download", "mainEntityOfPage": "https://www.bodyhackguide.co/guides/peptide-cheat-sheet-download", "datePublished": "2026-04-14", "dateModified": "2026-04-14", "author": { "@type": "Person", "name": "BioChonch", "url": "https://www.bodyhackguide.co/about", "jobTitle": "Founder & Lead Researcher", "sameAs": [ "https://x.com/bodyhackguide", "https://reddit.com/r/BodyHackGuide", "https://reddit.com/r/BrainHackGuide", "https://reddit.com/r/Biohackingher" ], "worksFor": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co" } }, "publisher": { "@type": "Organization", "name": "BodyHackGuide", "url": "https://www.bodyhackguide.co", "logo": { "@type": "ImageObject", "url": "https://www.bodyhackguide.co/logo.png" } }, "image": "https://storage.googleapis.com/gpt-engineer-file-uploads/sFuCcl2LlYZsA8NOJqxthke1YXm1/social-images/social-1773222851431-A0507011-9498-41E1-9F90-74EB6ACEADAF.webp" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.bodyhackguide.co/" }, { "@type": "ListItem", "position": 2, "name": "Guides", "item": "https://www.bodyhackguide.co/guides" }, { "@type": "ListItem", "position": 3, "name": "Peptide Cheat Sheet Download", "item": "https://www.bodyhackguide.co/guides/peptide-cheat-sheet-download" } ] } ] --- [Skip to content](#main-content) ## Research Use Only This site is an **educational resource** for research compounds. We do **not endorse** human consumption of any compound. BodyHackGuide and **BHG Labs share common ownership**; we rank every vendor on the same public methodology, and we earn a commission on purchases through our links. By entering, you confirm you are **21 years of age or older** and agree to our [Terms](/terms) & [Privacy Policy](/privacy). I'm 21+ — Enter SiteLeave site [![BodyHackGuide](/assets/bodyhackguide-logo-DOzZNUyh.webp)BodyHackGuide ](/) [Compare](/compare)[Wiki](/wiki)[Vendors](/vendors)[Deals](/deals)[Stacks](/stack-builder)[Nootropics](/nootropics)[Tools](/tools) Learn Community Search ⌘K [Sign In](/auth?returnTo=%2Fguides%2Fpeptide-cheat-sheet-download) 100K+ researchers trust BodyHackGuide — Join [r/BodyHackGuide](https://reddit.com/r/bodyhackguide) Updated April 2026 — 50 pages # The Complete 2026 Peptide Cheat Sheet 40+ peptides. Dosing, reconstitution, stacking, half-lives, goal-based picks, and vendor trust tiers — one PDF you can save to your phone and pull up mid-protocol. ### Drop your email — download starts instantly We'll also email you the PDF so it's in your inbox forever. Email addressDownload Cheat Sheet No spam — unsubscribe anytime • Instant PDF download • 50 pages, 4.8 MB Free forever No credit card 90,000+ downloads BodyHackGuide # The Complete 2026 Peptide Cheat Sheet 40+ compounds · Dosing · Stacks · Vendors BPC-157 · TB-500 · GHK-Cu Retatrutide · Tesamorelin Selank · Semax Wolverine · Ultimate Shred 50 pages · PDF FREE 2026 Click the book to download ## Everything you need in one place Stop bookmarking 40 Reddit threads. This sheet replaces all of them. ### Dosing Protocols Starter, standard, and advanced dose ranges for 40+ peptides — BPC-157, TB-500, GHK-Cu, Retatrutide, Tirzepatide, and more. ### Reconstitution Math Exact BAC water volumes and unit conversions for every common vial size. No calculator required — look up, draw, inject. ### Stacking Guides Wolverine, Ultimate Shred, Nasal Sleep, and Cognitive Stack — full weekly schedules that the community actually runs. ### Half-Life & Timing When to inject each peptide relative to meals, workouts, and sleep. Half-life data pulled from peer-reviewed PK studies. ### Goal-Based Picks Fat loss, muscle recovery, skin & hair, cognition, longevity — the 3 highest-ROI compounds for each goal, ranked. ### Vendor Trust Tiers Our Tier 1/2/3 vendor ranking with direct COA-verified links. Skip the sketchy sources — we tested them for you. ## Preview the cheat sheet Here's a taste — the full 50-page PDF has 40+ compounds, full reconstitution math, and vendor trust tiers. ### Compound Profiles Compound Category Dose Timing Notes [BPC-157](/guides/dosage/bpc-157) Healing 250–500 mcg/day Split AM/PM Oral or subQ. Synergistic with TB-500. [TB-500](/guides/dosage/tb-500) Healing 2–5 mg 2×/week Loading phase 4–6 wks Promotes angiogenesis & tissue repair. [KLOW Blend](/guides/dosage/klow-blend) Recovery Varies by vendor SubQ, per protocol Multi-peptide recovery blend. BPC + TB combo. [GHK-Cu](/guides/dosage/ghk-cu) Skin/Healing 1–2 mg/day SubQ near site Copper peptide. Collagen synthesis. [CJC-1295 (no DAC)](/guides/dosage/cjc-1295) Growth Hormone 100 mcg Before bed or AM fasted Pair with Ipamorelin for synergy. [CJC-1295/Ipamorelin Blend](/guides/dosage/cjc-ipa-blend) Growth Hormone 100/100 mcg Before bed, fasted Pre-mixed combo. Most popular GH stack. [Ipamorelin](/guides/dosage/ipamorelin) Growth Hormone 100–300 mcg Before bed, fasted Cleanest GHRP, minimal side effects. [Tesamorelin](/guides/dosage/tesamorelin) Growth Hormone 1–2 mg/day Before bed FDA-approved for visceral fat. [MK-677](/guides/dosage/mk-677) Growth Hormone 10–25 mg/day Oral, PM GH secretagogue. Watch blood sugar. [Sermorelin](/guides/dosage/sermorelin) Growth Hormone 200–300 mcg Before bed GHRH analog. Gentle GH pulse. [PT-141](/guides/dosage/pt-141) Sexual Health 1.5–2 mg 45 min before activity Nasal or subQ. Avoid >2×/week. [Kisspeptin-10](/guides/dosage/kisspeptin-10) Hormonal 50–100 mcg SubQ Stimulates GnRH → LH/FSH. [Selank](/guides/dosage/selank) Cognitive 250–500 mcg Intranasal 2–3×/day Anxiolytic, nootropic. No addiction risk. [Semax](/guides/dosage/semax) Cognitive 200–600 mcg Intranasal AM BDNF booster. Focus & memory. [NA-Selank](/guides/dosage/na-selank) Cognitive 200–400 mcg Intranasal Acetylated = longer half-life. [NA-Semax](/guides/dosage/na-semax) Cognitive 200–600 mcg Intranasal AM Enhanced version. Stronger nootropic. [Dihexa](/guides/dosage/dihexa) Cognitive 10–20 mg Oral Potent nootropic. Research-stage. [Epithalon](/guides/dosage/epithalon) Longevity 5–10 mg/day SubQ, 10–20 day cycles Telomerase activator. [Thymosin Alpha-1](/guides/dosage/thymosin-alpha-1) Immune 1.5 mg 2×/week SubQ Immune modulator. [LL-37](/guides/dosage/ll-37) Immune 50–100 mcg SubQ Antimicrobial peptide. Biofilm disruptor. [KPV](/guides/dosage/kpv) Gut/Immune 200–500 mcg Oral or subQ Anti-inflammatory. Gut healing. [VIP](/guides/dosage/vip) Immune 50 mcg Intranasal For CIRS/mold illness. [DSIP](/guides/dosage/dsip) Sleep 100–200 mcg SubQ before bed Delta sleep-inducing peptide. [Melanotan II](/guides/dosage/melanotan-2) Tanning 250–500 mcg SubQ, loading then maint. Tanning + libido. Nausea common. [AOD-9604](/guides/dosage/aod-9604) Fat Loss 300 mcg/day AM fasted, subQ GH fragment for fat metabolism. [5-Amino-1MQ](/guides/dosage/5-amino-1mq) Fat Loss 50–100 mg Oral, AM NNMT inhibitor. Boosts NAD+. [MOTS-c](/guides/dosage/mots-c) Metabolic 5–10 mg/week SubQ Mitochondrial peptide. Exercise mimetic. [Humanin](/guides/dosage/humanin) Longevity 1–5 mg SubQ Mitochondrial-derived. Neuroprotective. [Gonadorelin](/guides/dosage/gonadorelin) Hormonal 100 mcg 2×/week SubQ GnRH analog. Preserves fertility on TRT. [Snap-8](/guides/dosage/snap-8) Cosmetic Topical 3–10% 2×/day Reduces wrinkles. Botox alternative. ### Popular Stacking Combos #### Healing & Recovery BPC-157 + TB-500 BPC 250 mcg 2×/day + TB-500 2.5 mg 2×/week for 4–6 weeks. #### Deep Sleep & Recovery CJC-1295 + Ipamorelin + DSIP CJC 100 mcg + Ipa 200 mcg before bed. DSIP 100 mcg as needed. #### Cognitive Enhancement Semax + Selank Semax 400 mcg AM intranasal + Selank 300 mcg PM intranasal. #### Fat Loss AOD-9604 + 5-Amino-1MQ + MOTS-c AOD 300 mcg AM fasted + 5-A1MQ 100 mg oral AM + MOTS-c 5 mg/wk. #### Anti-Aging Epithalon + GHK-Cu + MOTS-c Epithalon 5 mg/day × 20 days, cycle 2×/yr. GHK-Cu 1 mg/day ongoing. #### Immune Support Thymosin Alpha-1 + LL-37 + KPV TA1 1.5 mg 2×/wk + LL-37 100 mcg 3×/wk + KPV 500 mcg/day. ### Safety Checklist 1. 1 Always use bacteriostatic water for reconstitution — never normal saline. 2. 2 Store reconstituted peptides in the fridge (2–8°C). Use within 4 weeks. 3. 3 Rotate injection sites to prevent lipodystrophy. 4. 4 Start with the lowest effective dose and titrate up. 5. 5 Get baseline bloodwork before starting any protocol. 6. 6 Use insulin syringes (29–31G) for subcutaneous injections. 7. 7 Never share vials or syringes. 8. 8 Source from vendors with third-party COAs — check purity ≥98%. 9. 9 Track side effects in a journal or use the bloodwork tracker. 10. 10 Cycle on/off — most peptides should not be used indefinitely. ### Reconstitution Quick Reference Vial Size BAC Water Concentration 250 mcg = 5 mg 1 mL 5 mg/mL 5 units (0.05 mL) 5 mg 2 mL 2.5 mg/mL 10 units (0.1 mL) 10 mg 2 mL 5 mg/mL 5 units (0.05 mL) 10 mg 3 mL 3.33 mg/mL 7.5 units (0.075 mL) Need exact calculations for a specific vial? Use the [Reconstitution Calculator](/tools/reconstitution). ## Why download this one - Built from 90,000+ r/BodyHackGuide member protocols and real-world bloodwork reports. - Written by u/BioChonch — researcher cited in 20+ peptide threads across Reddit. - Updated April 2026 with the latest Retatrutide, Tesamorelin, and Cagrilintide data. - Completely free. No upsell, no course, no affiliate wall — just the reference sheet we wish we had on day one. B [BioChonch](/about)Founder & Lead Researcher · u/BioChonch Biohacker running 6-figure self-experiments since 2019. Built BodyHackGuide after getting tired of sketchy peptide vendors and guesswork dosing. BodyHackGuide and BHG Labs share common ownership, and we earn a commission on purchases made through our links. Every entry in this cheat sheet is cross-referenced against PubMed, community bloodwork reports, and 90,000+ r/BodyHackGuide protocol threads. [](https://x.com/bodyhackguide)[](https://reddit.com/r/bodyhackguide)[](https://discord.gg/Mhq5UdRYBA)| [About the author](/about) ## Ready when you are Drop your email below and the 50-page PDF downloads instantly. Email addressDownload Now Want the interactive versions? [See the live cheat sheet](/guides/dosing-cheat-sheet) or [reconstitution calculator](/tools/reconstitution). ![BodyHackGuide](/assets/bodyhackguide-logo-DOzZNUyh.webp) ### BodyHackGuide Your biohacking research hub — compound pricing, brain health protocols, dosing tools, and vendor reviews. 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We rank every vendor on the same public, reproducible [methodology](/vendors/methodology), and we earn a commission from purchases made through our links at no extra cost to you. Full details in our [affiliate disclosure](/affiliate-disclosure). **Research Disclaimer:** All compounds listed are for laboratory and research purposes only. Not for human consumption. This site does not sell, distribute, or promote any products. Always consult a qualified healthcare professional and comply with local regulations. © 2026 BodyHackGuide. All rights reserved. · [Terms](/terms) · [Privacy](/privacy) [Shop BHG Labs · 20% off with BHG20](https://bhglabs.co/shop/?utm_source=reddit&utm_medium=paid&utm_campaign=bhg20_bridge&utm_content=sticky_mobile_bar&coupon=BHG20) hi 👋